Spending time in nature has been linked to numerous mental health benefits. A 2015 study published in the Journal of Environmental Psychology found that spending time in nature reduces stress, anxiety, and depression. The study found that even a short amount of time in nature, such as a 20-minute walk, can improve mood and cognitive function.
Beyond the physical benefits of spending time outdoors, camping has numerous positive effects on our mental health. In this article, we’ll explore the psychology of camping and why it’s good for your mental health. Find out more detail about overnatting kristiansand.